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Milk Your Diet and Feel Full
(11/2005)

Including milk in your weight loss plan may help you stay on track, suggests a Australian study that found protein-rich foods such as lowfat milk, lean meat, beans and nuts helped people feel full longer.

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Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.