Milk is packed with nine essential nutrients, including calcium, vitamin D and other nutrients that are often lacking in the diets of most Americans. Here's the powerful pay-back when you drink 3 glasses of milk a day.

Milk’s Nutrient Package Amount in 24 oz. of Milk Percent Daily Value* Calcium: A mighty mineral that builds strong bones and teeth 900 mg 90% Vitamin D: An important bone builder that enhances calcium absorption 300 IU 75 % Vitamin A: Keeps your skin healthy, regulates immune system and helps your eyes see normally in the dark 1,500 IU 30 % Protein: Vital for building and maintaining muscle 24 g 48 % Potassium: Maintains your blood pressure, regulates fluid balance and helps your muscles contract 1,170 mg 33 % Riboflavin: Helps produce energy in all cells of your body 1.2 mg 70 % Niacin: Helps enzymes function normally in your body 6 NE 30 % Vitamin B 12: Works closely with folate to make red blood cells and plays a key role in cell growth and division 2.4 mcg 40 % Phosphorus: Works with calcium to keep bones strong 600 mg 60 %