Why Milk? - Dairy and Healthy Weight


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	Dairy and Healthy Weight

The current body of research supporting dairy's role in weight management includes randomized clinical trials (considered the "gold standard" of science), observational, animal and cellular studies conducted by leading research institutions throughout the country.

Find out more about the research on dairy and weight.

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.