Tips and Tools


Calorie Calculators

How Many Calories do You Need to Maintain Your Weight?

Use this calculator to find out how many calories you need each day to maintain your current weight.

Women
Height in feet: inches:
(Note: You must enter a number in the inches box.
If you are exactly 5 ft. or 6 ft., enter "0.")

Weight in pounds:
Age:

Activity level (choose):




Calories per day needed to
maintain current weight:

   Men
Height in feet: inches:
(Note: You must enter a number in the inches box.
If you are exactly 5 ft. or 6 ft., enter "0.")

Weight in pounds:
Age:

Activity level (choose):




Calories per day needed to
maintain current weight:

These calculators are meant to be an estimate only. Actual calories needed to maintain weight may vary based on muscle mass, activity and a variety of other factors. If you are obese, your actual caloric needs may be less accurate because a small percentage of fat tissue actually burns calories.


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