When it comes to dieting, don't lose the balance between health and weight management.
Focusing on small, sustainable changes, such as incorporating physical activity and nutritious foods, like fruits, vegetables, and low-fat or fat-free milk, into your daily routine, can help you maintain a healthy weight in a healthy way.
Studies indicate that small, specific changes in physical activity and calorie intake can make a big difference. And, people who maintain a healthy weight are less likely to be at risk for weight-related health conditions, such as heart disease.
So start taking steps today to a healthier you today. Milk your diet and get physically active for a great cause by participating in an American Heart Association Start! Heart Walk in your area. Visit www.americanheart.org for more information about walks in your market.
The International Dairy Foods Association (IDFA) is proud to support American Heart Association (AHA) Start! Heart Walks across the country.